As a Chiropractic office, we see a lot of highly stressed people come in to see us at Superior Family. Living the the fast-paced world of modern adulthood comes with a myriad of things that weigh on you and it is not uncommon to often feel overwhelmed. Below you can find a few signs that you may be far more stressed than you realize:
- You feel nervous a lot
If you can notice a change in yourself that has to do with your general resting state, you may be experiencing excessive stress. Feeling as though your mind is constantly racing or that you must always be going, going, going is a very common sign of having too much on your plate. - Craving junk food
If you are running low on energy it is because your body is using it up much faster than normal due to the amount of stress it is under. This often comes with cravings for food that are high in sugar or fat as your body needs a quick and mildly efficient energy source. - Difficulty sleeping
You would think that after a long stressful day that sleep would come easy. Unfortunately this is not the case. With your brain being in such a panicked state all day, it is unlikely you are having an easy time shutting off all of those thoughts and hit the hay for a restful night of sleep.
If you are exhibiting any of the signs listed above, it may be time to take a break and do something beneficial for your health. Stress causes tension in the body which can make you feel stiff and lethargic. Come see the experts at Superior Family Chiropractic Care in Marquette today and leave your worries behind.
