Superior Family Chiropractic & Wellness

sleepdisturbance1Not sleeping well?

Even though you were sleeping all through the night, you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders. They are all categorized into three areas: lack of sleep, disturbed sleep, and excessive sleep.

Sleep disturbances occur throughout the night without your realization; this can be caused by many different problems. Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems.

Everyone is different, and your Chiropractor can help.

There are stages in your sleep that your body must go through to achieve a good night sleep; in fact there are 5. These stages cycle over and over throughout the night.

Stage 1 – Light sleep and relaxation of the muscles. (can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brain waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brain waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

It usually takes about one and a half hours to complete one cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night's sleep.

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Testimonials

I can do more!

I have been coming to see Dr. Osborne since June of 2003. In the last nine months I feel like a new person. I am able to do so much more than In the past. I have just an overall better life!…Read More

Pauline G.

A happier and healthier me!

Thank you so much for the incredible care you provide. I was extremely skeptical of chiropractic and all other doctors for that matter until I met you. My fears were quickly subdued when I e…Read More

Keith P.

Changed my life!

I really appreciate the care and the knowledge that Dr. Mike has shared with me. My life has improved dramatically since starting care in his office. Thanks Dr. Mike.…Read More

Lorry S.

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